I prefer the slimming tea between meals, not on a completely empty stomach. In the workshop, the final timing guidance is to have it after some food has already been eaten—for example between breakfast and lunch and again between lunch and dinner.
Why the Timing Can Be Confusing. The workshop covers several different products, and they do not all follow the same timing. During the live Q&A I briefly mixed up the product names and then corrected the guidance. The final distinction is important.
The gut-health powder and weight-management powder were discussed for empty-stomach use. The slimming tea was treated differently and placed between meals.
A Practical Daily Pattern. One example given in the workshop is to use the tea around the normal tea or snack breaks of the day. If breakfast has already been eaten, the tea can be taken later in the morning before lunch. A second serving can be placed between lunch and dinner.
The main point is that there should already be some food in the stomach rather than using the slimming tea as the first thing taken on a completely empty stomach.
The Tea Is Meant to Become a Routine. I want the tea to be pleasant enough that people actually use it consistently. The workshop therefore pays attention to flavor, with mint, lemongrass and ginger discussed as part of the drinking experience.
An unpleasant wellness drink may be used for a few days and then abandoned. A tea that fits naturally into an existing tea-break habit is easier to continue.
Do Not Apply the Tea Timing to Every Product. The protein powder is also different. I prefer it around activity—before or after exercise, walking, household work or another active part of the day. This is why one universal rule such as ‘take every wellness product first thing in the morning’ does not match the workshop teaching.
Key takeaway: For the slimming tea, think between meals rather than completely empty stomach. Keep the timing appropriate to the product instead of applying one timing rule to the entire wellness routine.
